It’s a no-brainer. One of the most important parts of a healthy diet is a healthy plate. To help you build one, choose from the tips below and start today.

Balance your calories.

·       Enjoy your food, but eat less.

·       Avoid oversized portions.

 Eat more healthy foods.

·       Make half your plate fruits and vegetables.

·       Make at least half your grains whole grains.

·       Switch to fat-free or low fat (1%) milk.

 Eat fewer foods with salt and sugar.

·       Compare salt in foods like soup and frozen meals, and avoid foods high in salt.

·       Drink water instead of sugary drinks.

 Want to learn more about healthy eating? go to http://www.choosemyplate.gov/

According to a Reuters news article dated August 19, 2011 - Employers are expecting higher healthcare costs in 2012 and plan to pass more of those costs on to their workers in the form of contributions to premium and out-of-pocket cost share.

http://in.reuters.com/article/2011/08/18/us-healthcare-costs-idINTRE77H62B20110818

Group Legal Plans are growing in popularity.  Contact Essential Exchange Insurance Services to learn more:

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