Diamond Hills Sports Club and Spa is introducing the RIPPED high-intensity workout program to its fitness and wellness schedule beginning in January.

RIPPED – which stands for Resistance, Intervals, Power, Plyometrics, Endurance and Diet (and Nutrition) – combines a cardiovascular routine with weights and resistance. The combination workout drives up your endurance and gets your body moving. It’s fun and will motivate you to live a healthier lifestyle.

Diamond Hills Sports Club and Spa, 1510 Neroly Road in Oakley, is the newest of the 10 premier Spare Time Clubs. Founded in 1973 by William M. Campbell III and his wife Margie, Spare Time Clubs provide state-of-the-art fitness programming, sports facilities and individual services for every member of the family.

Diamond Hills Sports Club and Spa in Oakley encompasses 10 acres and includes 17 tennis courts, three pools, two spas and a 57,000-square-foot clubhouse. The two-story clubhouse contains a 17,000-square-foot fitness center, two group exercise rooms, a dedicated group cycling studio, a full-court gymnasium, Kids’ Club, Children’s Play Center, Youth Exercise Center, luxurious locker rooms with steam and sauna facilities, plus a full-service European Day Spa.

For more information about RIPPED, call Courtney Marzocco at 925-420-4575 or e-mail courtneym@sparetimeinc.com. Information about Diamond Hills Sports Club and Spa is available online at www.sparetimeclubs.com.