While April 26 is traditionally known as Bring Your Child to Work Day, FIT4MOM and Health Warrior are putting a healthy twist on this fun tradition.
FIT4MOM is the nation’s largest pre- and postnatal fitness provider, and Health Warrior is a food company that believes better health will build a stronger society. Together, the two brands have renamed the holiday Bring Your Kid to WorkOUT Day and will offer free classes at FIT4MOM locations nationwide. FIT4MOM East Contra Costa will offer free Stroller Strides fitness classes for moms and their kids at Blue Goose Park, April 26, from 9:15 to 10:45 a.m.
Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout includes strength training, cardio and core work, all while entertaining little ones with songs, activities and fun.