Goals can be a motivating force to help people realize their full potential.
Health, Beauty & Fitness Features
(StatePoint) For many, the new year is about establishing goals for the year ahead. But where should you start? As we age, an increasing number of us link our emotional and physical well-being to our overall health. After all, you can’t do the things you’d like if you aren’t healthy.
(Family Features) A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need.
(Family Features) If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction.
(Family Features) While many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside.
(Family Features) Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices.
(Family Features) While many people who make New Year's resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track.
(Family Features) Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin's elasticity and trigger outbreaks of irritated skin.
(Family Features) Each new year gives you the chance to reset and start new routines. When you’re considering new approaches to healthy living – whether eliminating or adding habits to improve your daily life – beginning with your home is an optimal choice.
(Family Features) While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways.
(Family Features) For many, traveling offers an opportunity to disconnect from the everyday and experience new places and cultures. With the beginning of a new decade, it is the perfect time to start deciding your next travel adventures.
(BPT) - Dave, age 74, a retired furniture designer who spent winters on the Utah ski slopes, had always been active and never felt the need to see a doctor. Several years ago, after noticing irregular patterns in his health, such as frequent urination, he assumed these changes were a normal …
(NAPSI)—No matter what stage of life you’re in—whether you’re an adult, an older person, a pregnant woman or a parent—consuming healthy foods and beverages, combined with getting regular physical activity, stress relief and adequate sleep, may help you or your children stay healthy for life!
(BPT) - Perseverance holds a special significance to 28-year-old Kailey McCallister. When she was nearly three years old, she was diagnosed with Type 3 spinal muscular atrophy (SMA), a rare genetic disease that causes progressive muscle weakness and a loss of strength.
(NewsUSA) - Sponsored News - When you think of over-the-counter (OTC) medicines, it would be hard not to think of aspirin: one of the most common, useful, safe, and effective OTC medicines in the world. But there has been a flurry of media coverage recently regarding aspirin, particularly co…
(BPT) - Improving one’s health is a hot topic for the New Year. New diets, the latest fitness trackers and health-centric apps are popping up everywhere. As people show an increased focus on their weight, their cholesterol level or their muscle tone, they often forget that two of their most …
(NAPSI)—The New Year is a time when many people make a choice to take better care of themselves. But often, even with good intentions, people tend to fall back into familiar habits. Reframing a New Year’s resolution into something that can be obtained on an ongoing basis, such as acts of sel…
(Family Features) There are many emotional benefits to owning a dog, such as companionship and unconditional love, but a pet can also positively affect his or her owners’ physical health, too.
(BPT) - The wrath of winter can take on many forms, like below-freezing temperatures, icy roads and travel delays, but it doesn’t end there. In case you haven’t already noticed, winter takes a toll on your skin, too. From dry, red, itchy patches and flaky, tight skin flare-ups of bothersome …
(StatePoint) The health benefits of regular exercise are undeniable, and the U.S. Department of Health and Human Services recommends 30 minutes of exercise at least five times per week. However, high-impact exercises like running and weight training can lead to joint pain, especially if you …