7 common fitness mistakes to avoid

Photo courtesy of Metro Creative

Recognizing which practices should be avoided can lower risk of injury and produce the desired results.

Following appropriate guidance when pursuing fitness goals is important. However, with so much information available online, it can be challenging to sift through the advice and determine what is safe and effective and what is not.

Fitness enthusiasts may make certain mistakes along the way to achieving their goals. But knowing what to do and what not to do can lower risk of injury and produce the desired results.

1. Skipping warm-up

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