Join the Oakley Recreation Division’s adult Tai Chi class for increased energy and well-being.
Tai Chi is an ancient Chinese form of exercise for everyone. Studies have shown that practicing Tai Chi can help improve balance, reduce stress, relieve pain, lower blood pressure, stabilize bone density, slow aging, improve memory and aid in physical therapy.
The movements are slow flowing, with deep breathing designed to generate positive energy for well-being. No experience is necessary to join this weekly class.
Tai Chi will meet on Thursdays, Sept. 14 to Oct. 19, from 1 to 2 p.m. The fee is $42 for Oakley residents and $52 for nonresidents, and preregistration is required.
For more information, contact the City of Oakley Recreation Division at 925-625-7041 or email@example.com.