Health, Beauty & Fitness Features

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(BPT) - The fact is, most people don’t get enough sleep. Getting the optimal amount of sleep each night not only leaves you feeling rested but has a profound impact on your overall health — affecting immunity, mental sharpness, weight management and much more†.

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(NewsUSA) - As the ongoing spread of the novel Coronavirus (COVID-19) reshapes American lives by the day, and sometimes by the hour, the health and stability of the nation's essential work force, namely our health care workers and first responders, remains paramount.

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(BPT) - Working to survive is a reality for most Californians, especially those of us supporting young children or aging parents. And with that, it’s unavoidable that at some point we’ll need time off work to care for a family member in need. Yet, as evidenced by the recent COVID-19 pandemic…

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(NAPSI)—If you’re among the increasing number of Americans keen on natural solutions to boost immunity these days, you may be glad to know the answer may be right in your refrigerator—or should be. Loaded with vitamin C and zinc, and with key antioxidant qualities, Limoneira Lemons can play …

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(BPT) - Knowing the latest science and treatment options to reduce your risk for heart disease can save your life. Twelve million people are at risk due to elevated triglyceride levels, which may increase their risk for cardiovascular events. Many people continue to unknowingly take outdated…

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(Family Features) One area of the kitchen that is often overlooked when it comes to spring cleaning is the area home chefs keep their spices, whether it’s a cabinet, rack or drawer. Keeping your spices fresh and organized is a smart way to create faster, more flavorful meals.

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(Family Features) Whether you take shorter showers, reduce food waste or make eco-minded choices at the grocery store, adopting one simple habit can make a difference in protecting Earth’s natural resources. These simple, renewable lifestyle changes may even affect your personal mindset.

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(Family Features) While spring cleaning can be crucial in keeping your home in tip-top shape, especially for DIYers who find inspiration in the bright season for new home decor projects, the annual ritual can also feel overwhelming.

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(Family Features) Adding a four-legged friend to the family is no small decision, and it’s easy to get distracted by sweet eyes pleading to be taken home. Becoming a dog parent is a major commitment, so it’s important to do your research and make well-informed choices before deciding on a new dog.

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(Family Features) Despite a desire for perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4 Americans believes the sleep they are getting isn’t the quality rest they want and need.

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(Family Features) Ask any parent what he or she remembers most about a child’s first year and you’re likely to hear quite a bit about sleep schedules. However, a baby’s eating schedule is just as important as his or her sleep.

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(Family Features) Despite the comfort and convenience it affords, modern society is contributing to a vanishing relationship with the natural environment. However, there are plenty of ways to bring nature indoors to reap the benefits of an earthy connection inside your home.

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(Family Features) Training a pet can be a rewarding process. It takes some time and patience, but it can also be a way to bond with your pet and help set you both up for a happy life together.

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(StatePoint) The COVID-19 pandemic threatens the health of millions in this country and around the world, but the novel coronavirus presents unique challenges for more than 5 million Americans living with Alzheimer’s and more than 16 million family members and friends serving as their caregivers.

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What to know about emergency air ambulance transportation

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(Family Features) Caregiving affects all generations, with more than 10 million unpaid caregivers in the United States between the ages of 18-39, according to research published by AARP. That’s 1 in 4 people nationwide who care for an older relative or friend. These young caregivers often ta…

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(NAPSI)—Nasal congestion is nothing to sneeze at. It affects roughly 20 percent of the population and is associated with reduced quality of life, difficulty sleeping, reduced daytime performance, and increased need for healthcare. In addition to the physical misery, it has been estimated tha…

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(BPT) - Although e-cigarettes, or vaping products, were introduced into the U.S. market as a healthier alternative to smoking for adults, they have become extremely popular among young people. Adolescent vaping has been declared an epidemic in our country: between 2017 and 2018, there was a …

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(Family Features) Being more productive at work means working smarter, not harder (or longer) and getting the most out of the hours you spend in the office. Sometimes, however, people find their workdays spiral out of control even when they start each morning with a set plan and to-do list.