It is important to stay active and eat healthy foods in an effort to promote fitness and well-being. This is especially true for seniors, many of whom lead increasingly sedentary lifestyles as they age.
The American Heart Association indicates adults should get at least 150 minutes of moderate exercise per week or 75 minutes of vigorous aerobic activity. A Harvard University study further notes that exercise can be an insurance policy for heart health.
Today’s seniors have more fitness options at their disposal than ever before. SilverSneakers is the leading community fitness program for older adults in the U.S. SilverSneakers members can participate in specially curated programs at participating gyms and community centers across the nation. According to the organization, there are more participating fitness locations available than there are Starbucks coffee establishments. Classes are fit for everyone, no matter their experience level.
Those concerned about gym expenses may find that SilverSneakers already is included in their Medicare Advantage plan for no additional cost. Plus, there is access to healthy living discounts from participating businesses.
Canada has begun to develop its own senior-centric fitness programs. The Healthy, Safe and Strong group exercise program is an introduction to safe exercises available for adults age 60 and older in the province of Ontario. The program can help develop better stamina, maintain or improve balance and increase strength and endurance. StrongerU Senior Fitness is a relatively new program of choreographed group fitness offering instruction in four program types: cardio, strength training, stretching and circuit training. The program addresses a need in Canada for quality and consistent senior fitness programing.
As studies show that engaging in physical activity is the most effective way for aging men and women to stay healthy, more adults may be compelled to join fitness groups that cater to those over 50.